If your in need of a FTP Server solution and don’t have access to a Windows 2008/2012 server to use, then this is the Guide for you. We’ll install the Windows FTP Service in Windows 7 using IIS 7.
How-To: Windows 7 FTP Server Installation
How to Monitor Network Traffic on Windows Server 2008
Do you need to see what kind of Traffic is coming in and out of your Windows 2008? Are there some problematic programs or users that are hogging all the Bandwidth? Let’s Figure out how to Find the Culprit.